Inspiration
Now that we are in the colder months, many of us are looking for ways to stay warm and cosy while still eating healthy, home-cooked meals. One way to make winter meal prep easier is to make the most of your freezer. With a little bit of planning and preparation, you can fill your freezer with delicious, nutritious meals that will keep you satisfied all winter long.08 OctWinter Meal Prep Made Easy: Make the Most of Your WX Refrigerator
Get creative and healthy in the kitchen with eggplants!16 MarWhat’s in Season? Eggplants
Add a kick of flavour to your meals with the tangy taste of lemons!09 SepWhat’s in Season? Lemons
Boiled, stir-fried, steamed, soups, stews, pies – leeks are a versatile vegetable that can be cooked in many different ways into a variety of dishes.20 JulWhat’s in Season? Leeks
A household favourite in many Kiwi homes, Feijoas are back in season and ready to be enjoyed.25 MayWhat's in Season? Feijoas
As summer moves on and the days get a little colder, one thing we can look forward to is the return of pears to our supermarket shelves.A versatile fruit that can be used in many dishes, it is a go-to for when you want to add some sweetness to a meal.05 MarWhat's in Season? Pears
When we think of summer, we think of long days, delicious fresh fruit and vegetables at the ready and of course, the classic New Zealand BBQ!02 DecWhat's in Season? Sensational Summer Salads
Every parent knows success is when the kids come home with an empty lunchbox, but finding lunchbox fillers that are exciting, fulfilling and different every day is always a struggle.07 FebFill Lunchboxes and little tummies with Eat My Lunch!
With Christmas festivities kicking off, this Asparagus and Strawberry Christmas Wreath Salad is sure to be an easy Christmas crowd pleaser at your next gathering!23 NovWhat’s in Season? Asparagus
Flavoursome, rich in texture and plentiful, the humble mushroom ticks all the boxes in being a staple to any savoury dish!29 OctWhat’s in Season? Mushrooms
Sweet, succulent and scented, nothing takes our taste buds away to the tropics quite like the taste of sumptuous mangos!20 SepWhat’s in Season? Mango
Sweet or sour – nothing beats the fresh taste of oranges to add a little tang to any dish!21 AugWhat’s in Season? Oranges
Whether you like yours grilled, poached or simply as nature intended, tangy tamarillos are sure to tantalise your taste buds!01 AugWhat’s in Season? Tamarillo
The chilly season is upon us!The winter woollies have now emerged from hibernation but, the good news is we can indulge in winter warmers like soups, crumbles, roasts and all the other good stuff!21 JunWhat’s in Season? Carrots and Parsnips
Autumn is certainly delivering the goods with persimmons abundant in May.This versatile fruit is not only a sweet burst of flavour but adds a little texture to salads or warm winter dishes like crumbles.14 MayWhat’s in Season? Persimmon
Even though the weather is getting colder outside, you can never quite beat tangy passionfruit to instantly take you back to summer!18 AprWhat’s in Season? Passionfruit
We all know the saying “an apple a day keeps the doctor away” but if you think the humble apple is just a go-to staple for a healthy snack – think again!05 AprWhat’s in Season? Apples
Now that work and school are back in full force, we face the challenge of getting back into the swing of things and dreaming up new ideas for the week’s lunches.20 FebWhat’s in Season? Top Picks for Top School and Work Lunches!
Abundant summer fruit and luscious salads make summer entertaining not only easy but delicious too!09 JanWhat’s in Season? Summer Fruit and Salads
No classic Kiwi Christmas is complete without backyard cricket, summer BBQs and an abundance of delicious food!The best part? Fresh summer berries, all ripe for the picking during December.14 DecWhat’s in Season? Berries and Cherries
Summer is well and truly upon us, so it’s time to welcome in the longer days and of course, the classic kiwi BBQ season!10 NovWhat’s in Season? Asparagus and Potatoes
With spring in full swing, our minds are naturally turning to how we want to look and feel over the festive season and summer. Healthy snacks can help us all achieve the goal of feeling good, both inside and out.01 NovPut a spring in your step with Spirulina
We are truly in the thick of winter - a time when our immune systems need to be at their most robust to keep winter bugs at bay.25 Jul3 Superfoods for Winter Wellness
It is well known that we should eat a rainbow of fruit and veggies – the more colours the better!But don’t write off white and other colourless veggies just yet!04 JulWhat’s in Season? Cauliflower
Despite your best intentions, you may find that over the course of the week your fridge slowly fills with containers of leftovers and half-eaten meals that eventually end up in the rubbish bin.20 JunTips and Tricks for Using Leftovers
Eating in season is great for your health, the planet and your wallet.13 JunWhat’s in Season? Carrots and Parsnips
When you’re strapped for time (and ideas) it can be hard to eat healthy.Luckily, a few fruit favourites are now in season to keep your meals interesting and nutritious! 16 MayWhat’s in Season? Nashi Pears, Mandarins and Persimmons
It’s hard to believe it is May already, and with this month comes the most special of celebrations; Mother’s Day.For most of us this involves a heartfelt card, perhaps some flowers, a special lunch out or maybe even breakfast in bed.09 MaySweet Treats for Mother’s Day
The colder months are upon us, and although it may be grey outside, that doesn’t mean you can’t enjoy the bright delicious flavours of feijoa and passionfruit.20 AprWhat's in Season? Feijoa and Passionfruit
How you store your food has a huge impact on how long it lasts.Every year New Zealand households throw away 122,547 tonnes of edible food, which costs us $872 million. 12 Apr6 Golden Rules for Food Storage
Nothing quite beats the classic crunch of a crisp apple or juicy pear.Red Delicious, Granny Smith, Taylors Gold and Beurre Bosc; they’re all crisp, sweet and full of flavour; and now’s the time to buy them by the bag full!20 MarWhat’s in Season? Apples and Pears
The autumn months are now upon us, which means even though our summer was short, winter is close.As the colder months roll around, our immune system tends to be weaker; making it easier for us to get sick.08 Mar5 Top Tips to Boost Your Immunity this Season
You spend most waking hours at work, and your workplace habits can have a big impact on your health.The right nutrition, water intake and physical activity can all improve your productivity at work.20 Feb5 Top Tips to Improve Your Health at Work
Sweet, sun-ripened and super nutritious, now is the time to stock up on the delicious fruit of summer.Not only do these juicy fruits make the perfect snack, they can be transformed into desserts, salads and smoothies.19 JanWhat's in Season? Cherries and Nectarines
Christmas is the most delicious time of the year!After a scrumptious spread of Christmas food, full stomachs will always have enough room to fit in a final slice of cake!19 DecCoconut Berry Cheesecake – a Festive Dessert for All!
Great things come in small packages, and the chia seed is one of them!These tiny seeds pack a powerful nutritional punch, loaded with fibre, protein, plant-based omega-3 fatty acids, and plenty of antioxidants. 16 NovChia – The Nutritional Super Seed!
They say you are what you eat.But can what you eat also impact how you feel? The answer is - more than likely! 01 Nov5 Top Tips to Increase Iron in Your Diet
The not so humble avocado is well known for being a superfood packed with nutritious goodness.From heart-healthy monosaturated fatty acids to a host of vitamins and minerals, there is nothing quite like it.26 OctHave a Go With Avocado!
We’re nuts about nuts, and you should be too!Packed with protein, fibre and essential fats, they make a great snack and provide a valuable mix of vitamins and minerals. 11 OctNutritious Nut Milk - A Great Dairy Alternative!
This week on Fresh Ideas, Emma from ‘Embracing It’ shares what wholefood eating really is, and how treats are not off-limits with fridge baking!Guest Blogger: Emma Kay26 SepWholefood Eating,
Living and Cooking
Soft Freeze Leftovers with Mitsubishi ElectricIn a hurry, tired after a long day at work, or just not in the mood for cooking? 19 SepDon’t Reheat when you can Recreate
Soft Freeze Smoothies with Mitsubishi ElectricFresh, fruity and full of nutrients, smoothies are the perfect way to get your fill of tasty health benefits. 13 SepDrink or Dessert?